Jinlong Blog

tough DAY..!!

2010-05-14T00:29:00.002+08:00

What a day of work, lesson and brain stress over stupid issues that other people creates. Putting effort to pay back some of the favors since 2004 to 2010. Helping the person and getting cold shoulders and rejections along the way. Over-powered by "xiao ren". Friendship is hard to come by, sharing your private life and enjoy the same hobby for almost 6 years. What i received was avoidance from him. "All duties and authority are given to him". Understood that you are busy, hopefully you can take some time to understand what WE are trying to do to make things better that you always wanted to see.

Lesson was tiring after 6 straight hours of lecture. With calculation and theory on service. My lecturer is right. The more educated you are, the more you will complain because things are not happening according to what was taught in school. which is true in the society. Having to deal with bad people with mask on and calling you 'bro', 'bro' when they need help. Is this the only way to get things done when you are in deep shit?

"How is wish" is the past. Must look into the future. Throw away the bad memories, keep the experiences. Do not make the same mistake again. Trust no bad people. Selective trust would be a better choice?

Mozilla Firefox Start Page

2010-03-15T15:10:00.000+08:00

Mozilla Firefox Start Page

DISAPPOINTMENT

2009-12-14T22:11:00.001+08:00

What a disappointment..did not get to go genting but i went to east coast with some good friends to play a new sport..e SWAVE Board..!! haha. It was tiring but fun..!! Hope more will join in.

SIgn Off
Ah_Long_Pte_Ltd

Visiting Genting..

2009-12-11T15:35:00.001+08:00

First time going to genting on sat. Hope i would not get disappointed..

Add-ons..

2009-12-08T22:44:00.001+08:00

Just learnt of Adsense could earn me money when people click on the ads. what a way to earn money,so nice..!!
Waiting for lessons to start.. :P

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Jinlong

waiting for Xmas..!! n NEW Yr..!!

2009-12-07T00:30:00.002+08:00

Counting down to christmas and new year.what a nice white count down..BEFORE that, lessons starting on 14th Dec, Mon. That could have spoilt the holidays.Hopefully, it would be a great lessons with the lecturers.

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JinLong

NCAP LVL1 & BEC

2009-12-01T13:52:00.003+08:00

Finally registered for NCAP LVL1. Waiting for BEC registration. Wonder would there be any one care to join me for the course? Nothing much to update. Just started holiday last wed, going back for lesson on 14th Dec. Hope to see my friends soon.

Sign out
JL

Batam Trip

2009-11-27T23:27:00.003+08:00

Wa Seh.!! Just back today from batam.The trip there was ok...travelling by ferry at harbour front.Destination was sekupang ferry terminal.First time on the island. Check in to Planet Holiday Hotel, 22 storey building at Nagoya City.
Went to explore the place to Nagoya Hill Plaza. About 15mins walk from hotel. Items there are branded and in hundred thousand of dollars but still able to bargain the price and cut it to the lowest. First time doing it..was quite fun when trying to talk prices.
After shopping, went back to hotel for dinner and swimming after dinner. Tug in quite late. Television at batam actually show HBO,Star Movies, ESPN. Things that you cant expect on such places.haha

Second day, check out at 12nn. Transported to Batam Centre and went to Mega Mall for more shopping and lunch. Nothing much that caught my eye. Took the 520pm ferry and that is end of a short trip to batam.
Next stop..Bintan?? Rendang?? Any one care to join?

Exam Over..!!

2009-11-25T20:48:00.002+08:00

Wa..what a relief.!! exams finally over for now. Thinking about porter'5 forces, PESTLE analysis, SWOT analysis, HRM..at least left my mind for awhile before it need to surface again for final project.
* Who is finding me??

Sign Off..
Ah_Long

Exam period..

2009-11-25T00:25:00.002+08:00

Very long since there is life on my blog..maybe should have a kick or change..Was busy with exams, hopefully i can score the passing mark with no worries. Having difficulties falling asleep. Any methods to sleep better?? Hear from me soon..!! (hopefully..!!)
*Cuiwen, you have something to tell me??

Training for 2010 athletics meet?

2009-07-15T03:29:00.002+08:00

Left out this blog for quite so time. It's time for some actions in the gym and on the track so show that i am on my way back..!! ( hopefully i can make it without injury..haha). Targetting to hit more then 60m by next june.. My discipline can do it, so do i..but maybe not that good though..

Sign off
JL

6th April 2009

2009-04-06T13:12:00.002+08:00

Since a long period i didn't post anything but still, i have anything good to post.
HOLIDAYS now!! Surfing net to improve personally and improve general knowledge. Hopefully lesson starts with good lecturers.

Cheers,
Jinlong
*back very soon.

IVP Track & Field 0809

2008-10-26T23:22:00.001+08:00

What a relieve!! Finally, some good news that i am waiting for.Thank you..All the best for NYP Polite Run in Nov and all future IVP

Updates till 16th Sept

2008-09-16T22:14:00.002+08:00

Wah!! so long didnt update my blog.Was busy with studies,training and help out Mr Guru in NYP.After the start of 5 weeks,studies are getting up.Lots of exercies to redo and make sure i can understand and remember the templates and definitionsss..examples of companies are also important.Searching online till crazy.How i wish there are someone to help me when i need help for my studies."My SOUL" haha..he is the only 'person' that can help me to push on.
Until now, nothing much to update too.Hope everyone can do their personal best in the OCT IVP..

Sign Offf
JL

30th July 2007 to 29th July 2008

2008-07-30T00:06:00.002+08:00

To remember this 12months of knowledge and learning.It's something that i learn during my starting stage of my working life.Should i forget this 345days..i shall punish myself to more exercises and more workout to hardcode all these learnings.

What's next after this?
FULL time study for my Degree at MDIS.Awarded by University of Bradford - Bachelor of Sc(Hons)Business in Management Studies..Target--> First Class Honours..Here i come!!

I shall try again for next year seagames or Singapore National Javelin record (60m-set by bok huat) or Singapore Open record (70 over metres - taipei)

Hopefully i can score well in studies before i hit the next mark..can call me out for walk walk or exercise from now till 10th Aug.

Sign Off..
JL

Body Down Period..

2008-07-24T23:25:00.002+08:00

What a good start of after my birthday..Combo HitSsSsSs...Must be some people cursing me..haha

Finger Skin problem,Finger swollen,Flu,Cough,Fever..WHat a nice combinations..

Last paper to go..Microeconomics..haha
Very sad..can't throw javelin for Singapore Open if i can't recover in time..so sad.

Nothing much to say but just have to finish my paper..
Sign Off..
JL

A Good Sunday..

2008-07-20T22:59:00.002+08:00

What a sunday after the first paper..looking forward to the next paper on wed.such a paper..I am surprise to be able to qualify into the top 6 position for javelin since i didnt train well..but no worry, everything is fresh in my mind,just that old and fat body of mine,need to be worked out quite abit to show i am still there..

Am i really Akid's ocach? Really thinking in my mind..But Whatever comes,my studies is most important..i dont want to foot the 20k++..so X..waiting for the final day and everything will prove.haha

9 More Days to ROD(ASDO)

Sign Off..
JL

10th July..

2008-07-10T11:04:00.002+08:00

What a thursday..was late for work.Woke up early but was delay when i am preparing in the toilet."EMS"..eeeeeeeeeeuuuuuuuuuuuuu...Will thing go smooth after i leave?Can hims handle?Should i care or just let things go natural?

Work:Napfa is too easy for me to handle because i am too good but there is still things need to be done.If i have the power, i will get better things done.haha

Study:Lessons finish already,should move on to reading and start memorize on this weekend(My Birthday..so sian..haha)

Training: 2 set of 60% weight & 2 set of 80% weight.

Birthday Wish: Samsung Omnia? A creative sound system(A $799 set at plaza singapura)? A Good,BIG ANG BAO..haha(so i can save up some of my fees for better use)? Am i wishing too much?Hope i can strike 4D this week and i can be more relax.

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Jin Long Sia ( Golden Lobster)

Boring Day!!

2008-07-08T17:27:00.000+08:00

What a day..finally e shirts are out.can collect on wed after athletics training..All thanks to bear for driving me there..

Work: SuX big time..Napfa Test still going on.

Study: 40%..left 60% to finish the memorize of economics..haha

Training: Will be training on wed and fri. Will focus on endurance,strength,max strength,core,speed,explosive jumps.Will cool down will jogging(Hopefully).Not forgetting my favorite 2kg ball..haha

Movies: Watch Hancock..really like cock sia.

Monday Blue..!!

2008-07-07T11:16:00.000+08:00

What a blue monday!! How was the shoes?(Wanyin).4 days more to long leave and studies/exams..so happy yet sad.Suddenly i miss 'him',a fatherly figure to me..how lucky i am..

Bear bought alot of food to office today.haha..more food to eat..will i get to eat? stay tune.haha

Study: 35%..65% more to go..push on.Just like preparing for a javelin com..strength training is important.Technique is also important.It will be a prefect combination outcome when you deliver a good throw.

Training: 80% strength training for 2nd week..

NYP: MSC on 9th July.Please get more ppl to support.Attractive prizes to be won.!!

SiGn OfF
JL

Wed Morning

2008-07-02T09:58:00.000+08:00

What a usual morning..!! Things are doing fine.As usual, have to settle Napfa and help out colleague in office in their events.Nothing special till 10am..haha.

Training: Strength training in progress..80% weights x 7 reps x 5 sets.
Study: 30% revision done..70% more to go..

Holiday/Study Break : 9 days to 11th July = weekend and holiday.haha..unreasonable equation..

Bear Story:After a short break, back to BEAR story.The known brown bear is working very hard on building his culture but has met walls on the way.A hard fight but still went on..When it was time for competition..stay tune again...haha :P

Sign Off
JL

Giving Up!!

2008-06-30T21:40:00.000+08:00

Did gym today, training sucks!!old man already,time to give up to younger gen..but why make it easy for them when i can still hang that for a couple of years.haha.shit them man..I WILL BE BACK..!!

It is the only option 'shown' to me..Give up..!! life will be better that way..

Respect? Friendship?

2008-06-29T22:18:00.000+08:00

2 weeks to go before my 11 days of leave..should i be back to help or leave it since it does not need help..there are help everywhere since the flower is bloom..

Think i should leave it..all e best to you all!!..

Counting Down : 29 days

ICT Week 16 Jun - 21 Jun

2008-06-22T18:04:00.000+08:00

Wa Sei,did not update because of In-Camp Training. Camp was very tiring because of waiting and waking up as early as 5am and sleeping at 12-1am..so sick.Had combat live firing,13 more shots will entitle me an extra 200 bucks.Not too bad, i had 200 buck from IPPT(Silver).My future plans have to put on hold due to the answers i have not get..

Should target a GOLD award in IPPT for next year and marksman for next ICT. Actually i socre 39/40 for this year marksman shoot.

Study: Revision is IMPT!!. 20%..80% more to go..push on..

Training : Time to increase strength to prepare for SIngapore open in case there is a slot for me to throw..:P

WOrk: Nothing much to report as i am away for a week. Napfa as usual. MSC is coming up,have to report up. Extending the contract?? What a headache..!!

Some Berkelah Video

2008-06-14T22:33:00.000+08:00

Enjoy People !!

BeRkELaH on 6-8th Jun 08

2008-06-14T11:43:00.000+08:00

What a waterfall!! SOrry for the late posting.was not free for the past 1 week.Am so tired till i slept till afternoon during friday..

SIgn Off
JL

6 June 2008

2008-06-06T09:51:00.000+08:00

It is the start of Berkelah Trip..just waiting for this to come..can jump in waterfall and slack like no body business..
R U READY PEOPLE??

Athletics Team Training 28 May

2008-05-28T23:26:00.000+08:00

I am surprise that there are people looking at me when i take 'peep' shots..

Serious Decision..

2008-05-26T22:57:00.000+08:00

Decision that has been made from the start..Study is the main target.Am very sad that the trip might have changes.So super sad, was waiting for this waterfall trip but things not happening the way it meant to be..so be it.Let it go, it will be a brighter day the next day when the day breaks..It is a wise decision to choose studies..current affairs is not the deciding path for my future..studies are..!! Go for the Target..!!

Test run my new javelin spikes..abit small at the front tip..but it looks good..hopefully can perform well on sat.Bought a new tights..haha..going to test run on wed..haha

Sign Off
JL

Outing-19-5-08

2008-05-19T20:59:00.000+08:00

I did my tummy a good favour today by bringing it to Seoul
Garden today for buffet. But it lets me down by eating so little
today..was sad..Some pictures to share..

Sign Off..JL

3rd Allcomers meet 08

2008-05-17T23:32:00.000+08:00

What a day..was at gombak at about 130pm with my friends competiting in 800m.During my warm,everything was fine,even my run up..long time since i feel this..i though i could go back to somewhere where i was before. First throw landed at 44..the rest was 47m..was very sad because my spikes went 'talking' during the second throw..it my leg strength too powerful? haha..Third throw was the killer where by my spikes really was to "sound out" (front part split). Had to find another pair soon,so i can 'season' it and improve my strength for Wings Meet..Can i go back to where i am from?
When is my exam results going to announce???

TGIF - 16th May

2008-05-16T10:00:00.000+08:00

What a day..3 days didnt update liao..No bear to kill liao..The BEAR disappear..haha. Alright, this sat is a test for such a lousy training, comes a lousy results..!! haha..5km Mens..Look forward for to seoul garden on Next Monday..haha

Boring Monday/Stress Monday..

2008-05-12T23:02:00.000+08:00

What a day..when i see the bear in office,the face is so black even though the colour of the bear is black..not even utter a word with me..so scary..haiz..looking forward to the soul garden on 19th..i want to eat meat..I am strong..strike towards the target..

Boring Weekend..

2008-05-12T00:00:00.000+08:00

Sat was training day. Sun was a super but good day to rest day after a whole week of training..Did celebrate Mother's day..bought a durain cake..smell so good!!..A new week is a new beginning and more training plus more pressure and of course, more shit things in office..Had to prepare to fight bear again..haha..stupid sia!!..
Shall i ask people to go sentosa on 19th, monday? It's a holiday.."wanyin,i am hinting you.."haha.

Fight with BEAR!!

2008-05-09T23:59:00.000+08:00

Today is the day when i open my mouth to fight a bear..cant believe myself that i can be so brave!! haha..actually i am very scared.But i had told him, what i think of him..am i really bad or just too emotion this few days?
Actually i am quite happy with today's dinner..everything went well.Just abit messy during the singing only..Mr Guru and i give 5 stars for tonight's dinner..well done, wanyin and jiarui. Hope we can have this every month and maybe try to get more involved..as today's strength is not full yet.
Have a good night rest and get ready for tml training and sun tan..
Signing off..

J

My Love Life - Part " ? '

2008-05-08T23:19:00.000+08:00

It's the final chapter today..everything is the past,moving on after this post. Single and available but maybe not so fast..my heart still hurts. Do i still deserve another better person or better love company? Fate shall decide the path..Current situation is, how can i settle this SA job and Studies?
Any headache for me..haiz..

Team or What?

2008-05-08T00:07:00.000+08:00

Had a lousy training today.Did not hit target of 12Km.Should do that tomorrow since i don't have lesson and other things to bother..Relax life coming soon..only for awhile..FULL TIME STUDIES..should i get another degree also but still keep this part studies also?Advice from my respectable COACH ( Not hosni ar!! haha).. Time to turn in..Hope my white hair will not come out tomorrow..already got a strain of eyebrown..sian.

A Boring Tue - 6 May..

2008-05-06T22:56:00.000+08:00

Just back from night lesson.Lots of things to rush but i do not wish to take over everything as there is not learning process for others, seeking for understanding.I had done it before,i have everything in my mind.Power is given to you to produce and show what you have,Go Do It..
Good that 'you' read my blog,hope you can get the message.I don't want to give a bad face, i am here to help.But if you are still that stubborn, i really had to do something.Things are said a way but done another.I treat you all as young adult and can handle things well, it's not nice to say a thing here and do another there.It will not do you good in long term, people will know your point and get back at you.Be careful..!!

2008-05-06T00:21:00.000+08:00

Today just complete 9.6km jog and 400m strike..haha..A total of 10Km..Will increase as the days goes by..till 31st May..it's e day.
Why can't people around just listen and learn the phase ' forgive and forget'. Who ever said this must be able to do this, time to grow up guys..I am refering to U. If you get it, please do something before 29th July or else i will do something that you wouldnt like..
Athletics Team will have a small Makan after Friday training. We will have a short pool game and den makan in nyp. We would like to collect $5 from each.Please pass Chor Hoon, any time before thurs, even on wed trainings.
All the best for Trainings..

Other life..

2008-05-04T18:48:00.001+08:00

I need a rest from the other side of my life..
Rest
Rest
Rest
Allcomers meet on 17th May and 31st May for Sundown Marathon 2008..Any 1 want to go support javelin on 17th May? haha

Sat Morning /Night Fever

2008-05-04T02:43:00.000+08:00

What a day in the pool with so many people suffered together under the hot sun doing hydro training!Had not seen such a big group training together,i feel HOME.Hope this is will last long enough for me to see the young adults grow into a better and strong athletic..
Evening dinner was great though i cant fill my stomach with the usual amount of food,so sad yet happy.Cause i sort of slim down,way to go..Sundown Marathon is the target..haha..Will continue to run more..See ya athletics for more trainings..Please remember 29th July..It's quite Important.haha

These 2 logo are done by TCH. Any more from the members?We are going to choose the current year,Best Logo..Please vote and list the votes in the club room for me and Mr Guru to see.Thanks ya..

2008-05-02T23:32:00.000+08:00

Any more from the Athletics Team?

I know you guys can have more better 1s..

Today i ran a total of 13.6Km..haha.My legs are soft already..Can i hold on more for the upcoming sundown marathon (42Km)?? Do i have the mind power..haha..Got pool training tml morning sia..so tired..next target,my pull up have to hit 30 counts..

2008-05-01T23:30:00.000+08:00

Dear Trackers..Please see Hafiz's contribution..
Any from your side?

2008-04-29T14:48:00.000+08:00

Some of pictures taken during the expedition..Must see ar..!!

2008-04-28T22:19:00.000+08:00

1 more..enjoy..

2008-04-28T22:14:00.000+08:00

Enjoy..

Dear all,Please enjoy..

A few video from the track orientation camp..

2008-04-28T14:23:00.000+08:00

MoNdAy is a boring day..but is brighten up by alot of my friends in NYP.But still there are some people who will bring break my mood.haha..Hope to go back to enjoy my 22'' LCD tv.

2008-04-27T22:06:00.000+08:00

NYP Athletics Team - Once,climbed to the 3rd overall champs.Current teammates,can you do it? Do not say "NO" when you have not even tried..I have very high hopes in this current team.We have experts in different events.Come on !! Dont let anything bring you down.
* You can come to me if you have any question..!! Can be reach @ 92390240. 29th July will be last day, look out for it.

2008-04-27T19:06:00.000+08:00

Wa sei..today is sunday, yesterday is the Athletics Orientation 08..First time ever to have this event. Organisating person -> Jerome Peh. Outcome of event->Very tiring but fun. Good job Jerome and friends. I also brought a new computer..haha using it to post.so shiok..

2008-04-25T10:04:00.000+08:00

See this guy? Once a hero,now a legend..I was once like that,but due to accidents.Things goes south.Do whatever you can when you are young..follow your heart..Cheers !!

2008-04-24T09:43:00.000+08:00

Wa Sei..What a nice 1..i am proud of myself. It might not appear nice or good to others.I think i had tried my best and this is my piece.Hope to create more better 1s for my friends. (If they want!! haha).

First Blog

2008-04-23T23:04:00.000+08:00

Hi,
Please add me ar..haha.First time blogging..
JL